Gâteau (75 kcal)
Nutritional Overview
Petit gâteau d’environ 75 kcal, principalement à base de farine et de sucre, avec une faible teneur en protéines et en matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau (75 kcal) is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Gâteau (75 kcal) provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gâteau (75 kcal) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Gâteau (75 kcal) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine contributes 25 calories (33% of total calories).
Detailed Ingredient Breakdown
Farine
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Œuf
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Beurre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Levure chimique
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arôme/Vanille (trace)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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