Gâteau
Nutritional Overview
Une part de tarte aux pommes riche en glucides et sucres, faible en protéines, modérée en lipides, peu nutritive globalement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Gâteau is an excellent energy source for active individuals and athletes.
• Gâteau contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gâteau with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un morceau de tarte au pommes contributes 300 calories (100% of total calories).
• Protein sources: un morceau de tarte au pommes provide essential amino acids for muscle health.
• Energy sources: un morceau de tarte au pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
un morceau de tarte au pommes
125gr
Protein: 3g
| Carbs: 45g
| Fat: 12g
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