Gésiers de Volaille Le Gaulois
Nutritional Overview
300 grams of poultry gizzards providing high protein, moderate fat, very low carbohydrates, and no sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gésiers de Volaille Le Gaulois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gésiers de Volaille Le Gaulois provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Gésiers de Volaille Le Gaulois is suitable for low-carb and ketogenic diets.
• High in fats (27g), Gésiers de Volaille Le Gaulois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gésiers de Volaille Le Gaulois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gésiers de volaille contributes 510 calories (100% of total calories).
• Protein sources: Gésiers de volaille provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gésiers de volaille
300gr
Protein: 72g
| Carbs: 3g
| Fat: 27g
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