Gésier de poulet
Nutritional Overview
Petite portion de gésier de poulet cuit avec un peu d oignon et une légère sauce, riche en protéines avec peu de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Gésier de poulet provides moderate energy and can fit well into most balanced meal plans.
• Gésier de poulet offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Gésier de poulet is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Gésier de poulet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gésier de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gésier de poulet cuit contributes 95 calories (92% of total calories).
• Protein sources: gésier de poulet cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gésier de poulet cuit
60gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce légère
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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