Grzyby w sosie śmietanowym
Nutritional Overview
Danie składa się z kurek w sosie śmietanowym z dodatkiem czosnku, masła i natki pietruszki, podane z mieszanką sałat z oliwą. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grzyby w sosie śmietanowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grzyby w sosie śmietanowym offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grzyby w sosie śmietanowym provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Grzyby w sosie śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grzyby w sosie śmietanowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana 30% contributes 300 calories (58% of total calories).
• Protein sources: kurki provide essential amino acids for muscle health.
• Energy sources: kurki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurki
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
śmietana 30%
100gr
Protein: 2g
| Carbs: 4g
| Fat: 30g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
czosnek
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sałata mieszana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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