Grzyby w śmietanie z mięsem
Nutritional Overview
Danie składa się z duszonych czarnych grzybów w śmietanie z cebulą i natką pietruszki oraz pieczonego mięsa jagnięcego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grzyby w śmietanie z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grzyby w śmietanie z mięsem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grzyby w śmietanie z mięsem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Grzyby w śmietanie z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grzyby w śmietanie z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso pieczone (jagnięcina) contributes 315 calories (61% of total calories).
• Protein sources: grzyby czarne, mięso pieczone (jagnięcina) provide essential amino acids for muscle health.
• Energy sources: grzyby czarne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grzyby czarne
100gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
śmietana 30%
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mięso pieczone (jagnięcina)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 21g
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