Grzanki z szynką i serem
Nutritional Overview
Na zdjęciu widać 4 grzanki z chlebem, szynką dojrzewającą, serem pleśniowym i twardym, pomidorem oraz bazylią. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne dokładnie wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Grzanki z szynką i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grzanki z szynką i serem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Grzanki z szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grzanki z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grzanki z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 320 calories (44% of total calories).
• Protein sources: chleb, szynka dojrzewająca, ser pleśniowy, ser twardy provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
120gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
szynka dojrzewająca
40gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
ser pleśniowy
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
ser twardy
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bazylia
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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