Grzanki z serem i herbatą
Nutritional Overview
Posiłek składa się z trzech grzanek z chleba pełnoziarnistego z roztopionym serem mozzarella i suszonymi pomidorami w oleju oraz filiżanki herbaty owocowej. Wartości odżywcze napoju są oszacowane, brak dokładnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grzanki z serem i herbatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grzanki z serem i herbatą provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grzanki z serem i herbatą is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grzanki z serem i herbatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grzanki z serem i herbatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 240 calories (42% of total calories).
• Protein sources: chleb pełnoziarnisty, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
ser mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
suszone pomidory w oleju
40gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
herbata owocowa
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!