Grzanki z pomidorem i serem
Nutritional Overview
Grzanki z chleba pełnoziarnistego z serem żółtym, pomidorem, pieprzem i solą. Wartości odżywcze niektórych przypraw ustawiono na 0 z powodu braku danych. Prosty, umiarkowanie zdrowy posiłek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Grzanki z pomidorem i serem provides moderate energy and can fit well into most balanced meal plans.
• Grzanki z pomidorem i serem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Grzanki z pomidorem i serem is an excellent energy source for active individuals and athletes.
• Grzanki z pomidorem i serem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grzanki z pomidorem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (82% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
pomidor
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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