Grzanki z pomidorami
Nutritional Overview
Grzanki z bagietki z roztopionym serem żółtym, pomidorkami koktajlowymi, czarnymi oliwkami i ketchupem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grzanki z pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Grzanki z pomidorami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Grzanki z pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grzanki z pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grzanki z pomidorami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka contributes 240 calories (92% of total calories).
• Protein sources: bagietka, ser żółty provide essential amino acids for muscle health.
• Energy sources: bagietka, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka
100gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oliwki czarne
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ketchup
40gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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