Grzanki z jajkiem
Nutritional Overview
Na talerzu widać dwie grzanki z jajkiem sadzonym, rzodkiewką, pomidorem, kawałkami bekonu, serem pleśniowym oraz odrobiną oliwy i ziół. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub trudne do dokładnego określenia wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Grzanki z jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grzanki z jajkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Grzanki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grzanki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grzanki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pszenne contributes 190 calories (29% of total calories).
• Protein sources: pieczywo pszenne, jajko sadzone, bekon, ser pleśniowy provide essential amino acids for muscle health.
• Energy sources: pieczywo pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pszenne
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
jajko sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
rzodkiewka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bekon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
ser pleśniowy
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
oliwa
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
bazylia i zioła
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!