Grzanki w torebce
Nutritional Overview
Zdjęcie przedstawia kilka kromek grzanek z chleba pszennego w plastikowej torebce. Brak dodatkowych składników. Wartości odżywcze oszacowano na podstawie typowego chleba pszennego. Brak danych o dokładnym składzie, więc wartości mogą się nieznacznie różnić.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grzanki w torebce contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grzanki w torebce contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Grzanki w torebce is an excellent energy source for active individuals and athletes.
• Grzanki w torebce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Grzanki w torebce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 320 calories (100% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 8g
| Carbs: 56g
| Fat: 8g
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