Grzanki czosnkowe
Nutritional Overview
Grzanki czosnkowe z bagietki pszennej, masłem, czosnkiem i pietruszką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grzanki czosnkowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grzanki czosnkowe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Grzanki czosnkowe is an excellent energy source for active individuals and athletes.
• Grzanki czosnkowe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Grzanki czosnkowe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka pszenna contributes 400 calories (77% of total calories).
• Protein sources: bagietka pszenna provide essential amino acids for muscle health.
• Energy sources: bagietka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka pszenna
120gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
masło
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
czosnek
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pietruszka
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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