Grzanka z jajkiem
Nutritional Overview
Na zdjęciu widać małą grzankę z zielonym pesto i jajkiem gotowanym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Grzanka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Grzanka z jajkiem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Grzanka z jajkiem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Grzanka z jajkiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grzanka z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 78 calories (50% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pesto zielone
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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