Gryta med vårens primörer
Nutritional Overview
A balanced meal featuring a stew with spring vegetables, boiled potatoes, and fresh salad, providing moderate protein, carbohydrates and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gryta med vårens primörer contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gryta med vårens primörer provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gryta med vårens primörer is an excellent energy source for active individuals and athletes.
• Gryta med vårens primörer contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gryta med vårens primörer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gryta (kött eller proteinrik ersättning) contributes 180 calories (40% of total calories).
• Protein sources: Kokt potatis, Vårens primörer (blandade grönsaker), Gryta (kött eller proteinrik ersättning) provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Vårens primörer (blandade grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Vårens primörer (blandade grönsaker)
150gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Gryta (kött eller proteinrik ersättning)
150gr
Protein: 16g
| Carbs: 5g
| Fat: 9g
Sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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