Gryta med bröd & Red Bull
Nutritional Overview
En köttgryta med 130 gram nötkött, potatis, morötter och tomatsås, serverad med en brödskiva och en burk sockerfri Red Bull. Näringsvärden är justerade för det ökade köttinnehållet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gryta med bröd & Red Bull contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gryta med bröd & Red Bull provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gryta med bröd & Red Bull is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gryta med bröd & Red Bull provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gryta med bröd & Red Bull provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 234 calories (49% of total calories).
• Protein sources: Nötkött, Brödskiva provide essential amino acids for muscle health.
• Energy sources: Potatis, Tomatsås, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
130gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brödskiva
40gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Red Bull sockerfri
355gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!