Gryta med bröd och ost
Nutritional Overview
Måltiden består av en köttgryta med nötkött, potatis, paprika och tomatsås, samt en skiva bröd med ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gryta med bröd och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gryta med bröd och ost provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gryta med bröd och ost is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gryta med bröd och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gryta med bröd och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (37% of total calories).
• Protein sources: Nötkött, Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Potatis, Tomatsås, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Bröd
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Ost
30gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
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