Gruszka i mandarynki
Nutritional Overview
Posiłek składa się z jednej gruszki i dwóch mandarynek. Wszystkie składniki są świeże i niskokaloryczne. Brak danych o dokładnej wadze owoców, wartości oszacowane.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Gruszka i mandarynki provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Gruszka i mandarynki is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gruszka i mandarynki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gruszka i mandarynki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruszka contributes 100 calories (53% of total calories).
Detailed Ingredient Breakdown
Gruszka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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