Gruau with Apple Compote
Nutritional Overview
A nutritious breakfast of oatmeal with apple compote providing moderate protein, high carbs and natural sugars with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Gruau with Apple Compote provides moderate energy and can fit well into most balanced meal plans.
• Gruau with Apple Compote contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Gruau with Apple Compote is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gruau with Apple Compote is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gruau with Apple Compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gruau (oatmeal) contributes 150 calories (86% of total calories).
• Protein sources: gruau (oatmeal) provide essential amino acids for muscle health.
• Energy sources: gruau (oatmeal), compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gruau (oatmeal)
40gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
compote de pommes
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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