GRUAU Rapide Quaker 1/3 de tasse
Nutritional Overview
Une portion de 1/3 tasse de GRUAU Rapide Quaker contient environ 40g d'avoine entière, source de glucides complexes, de fibres et de protéines pour un déjeuner nutritif.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, GRUAU Rapide Quaker 1/3 de tasse provides moderate energy and can fit well into most balanced meal plans.
• GRUAU Rapide Quaker 1/3 de tasse contains 5g of protein, providing a modest contribution to your daily protein intake.
• GRUAU Rapide Quaker 1/3 de tasse provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, GRUAU Rapide Quaker 1/3 de tasse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! GRUAU Rapide Quaker 1/3 de tasse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avoine entière contributes 152 calories (101% of total calories).
• Protein sources: Avoine entière provide essential amino acids for muscle health.
• Energy sources: Avoine entière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avoine entière
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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