Gruau protéines avec une demi banane
Nutritional Overview
Gruau sans poudre de protéines, naturellement riche en fibres et équilibré grâce aux flocons d'avoine et à la banane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Gruau protéines avec une demi banane provides moderate energy and can fit well into most balanced meal plans.
• Gruau protéines avec une demi banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Gruau protéines avec une demi banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gruau protéines avec une demi banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gruau protéines avec une demi banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (75% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane (demi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banane (demi)
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
eau ou lait utilisé pour la cuisson
100gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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