gruau protéiné choco
Nutritional Overview
Un bol de gruau protéiné au chocolat avec flocons d'avoine, beurre de cacahuète, graines de chia, lait d'amande et une boisson protéinée. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gruau protéiné choco contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gruau protéiné choco provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), gruau protéiné choco is an excellent energy source for active individuals and athletes.
• High in fats (18g), gruau protéiné choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! gruau protéiné choco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine en poudre chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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