Gruau pommes cannelle
Nutritional Overview
Ce gruau instantané Quaker pommes et cannelle contient principalement des flocons d'avoine, des pommes séchées, du sucre et de la cannelle. Les valeurs nutritionnelles sont estimées à partir des informations visibles sur l'emballage. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gruau pommes cannelle provides moderate energy and can fit well into most balanced meal plans.
• Gruau pommes cannelle provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gruau pommes cannelle is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gruau pommes cannelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 90 calories (75% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
pommes séchées
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sucre
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cannelle
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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