Gruau à l'eau
Nutritional Overview
Un simple gruau préparé avec des flocons d'avoine et de l'eau. Aucun autre ingrédient visible. Les valeurs nutritionnelles sont estimées pour 40g d'avoine. L'eau n'apporte pas de calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Gruau à l'eau provides moderate energy and can fit well into most balanced meal plans.
• Gruau à l'eau contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gruau à l'eau provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Gruau à l'eau is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gruau à l'eau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (100% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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