Gruau fruits des bois
Nutritional Overview
Ce repas est un gruau instantané riche en fibres avec un mélange de fruits des bois. Les valeurs nutritionnelles sont estimées à partir des informations visibles sur l'emballage. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Gruau fruits des bois provides moderate energy and can fit well into most balanced meal plans.
• Gruau fruits des bois provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gruau fruits des bois is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gruau fruits des bois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 110 calories (79% of total calories).
• Protein sources: Flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine
30gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
Mélange de baies
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sucre
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!