gruau du nuit HOLOS
Nutritional Overview
Ce repas est un gruau du nuit typique avec avoine, graines de chia, lait végétal, yaourt et édulcorant. Les valeurs sont estimées, certains ingrédients ou calories peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gruau du nuit HOLOS contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gruau du nuit HOLOS provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), gruau du nuit HOLOS is an excellent energy source for active individuals and athletes.
• gruau du nuit HOLOS contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gruau du nuit HOLOS is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait végétal
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
édulcorant ou miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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