Gruau du matin Yumi
Nutritional Overview
Ce kit de gruau du matin Yumi contient quatre saveurs : bleuet-vanille, choco noir, pomme-cannelle et canneberge-érable. Les valeurs nutritionnelles sont estimées pour l'ensemble du paquet (4 sachets de 50g chacun). Les quantités et calories sont approximatives, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Gruau du matin Yumi provides moderate energy and can fit well into most balanced meal plans.
• Gruau du matin Yumi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Gruau du matin Yumi is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gruau du matin Yumi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gruau du matin Yumi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine entiers contributes 600 calories (316% of total calories).
• Protein sources: Flocons d'avoine entiers provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine entiers, Myrtilles, Chocolat noir, Pomme, Canneberge, Sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine entiers
172gr
Protein: 18g
| Carbs: 108g
| Fat: 10g
Myrtilles
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vanille
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chocolat noir
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Pomme
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cannelle
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Canneberge
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sirop d'érable
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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