Gruau du matin
Nutritional Overview
Ce repas est un gruau du matin composé de flocons d'avoine, lait, yaourt nature, fraises et graines de chia. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau du matin contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruau du matin offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Gruau du matin is an excellent energy source for active individuals and athletes.
• Gruau du matin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau du matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (38% of total calories).
• Protein sources: flocons d'avoine, lait, yaourt nature provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
fraises
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
graines de chia
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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