Gruau du matin
Nutritional Overview
Ce repas est un gruau du matin composé de flocons d'avoine, lait, banane, graines de chia et miel. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau du matin contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau du matin provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gruau du matin is an excellent energy source for active individuals and athletes.
• Gruau du matin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau du matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (44% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banane
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
graines de chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
miel
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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