Gruau du matin
Nutritional Overview
Gruau froid avec avoine, lait, graines de chia et yaourt. Les valeurs sont estimées, certains ingrédients ou calories peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau du matin contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau du matin provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gruau du matin is an excellent energy source for active individuals and athletes.
• Gruau du matin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau du matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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