Gruau du matin
Nutritional Overview
Un gruau froid préparé avec des flocons d'avoine, du lait ou une boisson végétale, des tranches de banane et des graines de chia. Valeurs estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau du matin contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau du matin provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gruau du matin is an excellent energy source for active individuals and athletes.
• Gruau du matin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau du matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait ou boisson végétale
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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