Gruau du lendemain cacao-banane avec yogourt protéiné
Nutritional Overview
Ce gruau du lendemain cacao-banane est enrichi avec yogourt grec protéiné et graines de chia, offrant un bon équilibre de protéines, glucides et bons gras pour un repas sain et rassasiant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau du lendemain cacao-banane avec yogourt protéiné contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau du lendemain cacao-banane avec yogourt protéiné provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Gruau du lendemain cacao-banane avec yogourt protéiné is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gruau du lendemain cacao-banane avec yogourt protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gruau du lendemain cacao-banane avec yogourt protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (31% of total calories).
• Protein sources: flocons d'avoine, lait écrémé, yogourt grec protéiné provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait écrémé, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait écrémé
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
banane
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
graines de chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
poudre de cacao
8gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
yogourt grec protéiné
100gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
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