Gruau avec sirop d'érable
Nutritional Overview
Ce plat est un gruau d'avoine sucré au sirop d'érable, riche en glucides et modérément sucré, avec une faible teneur en matières grasses et en protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Gruau avec sirop d'érable provides moderate energy and can fit well into most balanced meal plans.
• Gruau avec sirop d'érable contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Gruau avec sirop d'érable is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gruau avec sirop d'érable is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gruau avec sirop d'érable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruau d'avoine contributes 150 calories (74% of total calories).
• Protein sources: Gruau d'avoine provide essential amino acids for muscle health.
• Energy sources: Gruau d'avoine, Sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruau d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Sirop d'érable
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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