Gruau aux pommes
Nutritional Overview
Un bol de gruau chaud garni de tranches de pommes, de cannelle et de sirop d'érable. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau aux pommes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruau aux pommes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Gruau aux pommes is an excellent energy source for active individuals and athletes.
• Gruau aux pommes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau aux pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (48% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pommes, sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pommes
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sirop d'érable
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
lait
30gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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