Gruau aux pommes
Nutritional Overview
Un pot de gruau aux pommes garni de cannelle, graines de chia et lait d'amande, parfait pour un petit-déjeuner sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau aux pommes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau aux pommes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gruau aux pommes is an excellent energy source for active individuals and athletes.
• Gruau aux pommes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau aux pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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