Gruau aux myrtilles
Nutritional Overview
Un bol de gruau froid préparé avec des flocons d'avoine, du lait, du yaourt nature, des myrtilles et des graines de chia. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau aux myrtilles contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruau aux myrtilles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Gruau aux myrtilles is an excellent energy source for active individuals and athletes.
• Gruau aux myrtilles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau aux myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (48% of total calories).
• Protein sources: flocons d'avoine, lait, yaourt nature provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
yaourt nature
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
myrtilles
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
graines de chia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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