Gruau aux myrtilles
Nutritional Overview
Un mélange de flocons d'avoine, de yaourt nature et de myrtilles. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le type exact de yaourt ne sont pas précisés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Gruau aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Gruau aux myrtilles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Gruau aux myrtilles is an excellent energy source for active individuals and athletes.
• Gruau aux myrtilles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau aux myrtilles is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (57% of total calories).
• Protein sources: flocons d'avoine, yaourt nature provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
myrtilles
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
yaourt nature
100gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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