Gruau aux graines
Nutritional Overview
Un bol de gruau froid préparé avec des flocons d'avoine, des graines de chia, du lait et quelques pépites de chocolat. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau aux graines contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau aux graines provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gruau aux graines is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gruau aux graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gruau aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (32% of total calories).
• Protein sources: flocons d'avoine, graines de chia, lait, whey protéine inshape nutrition vanille provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, graines de chia, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
graines de chia
10gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
lait
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
pépites de chocolat
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
whey protéine inshape nutrition vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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