Gruau aux graines
Nutritional Overview
Un pot de gruau froid préparé avec des flocons d'avoine, des graines de chia, du lait ou une boisson végétale, et probablement un fruit écrasé comme la banane. Valeurs estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau aux graines contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau aux graines provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gruau aux graines is an excellent energy source for active individuals and athletes.
• Gruau aux graines contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (42% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait ou boisson végétale
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane ou fruit écrasé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!