Gruau aux fruits rouges
Nutritional Overview
Un mélange sain de flocons d'avoine, yaourt, lait, fruits rouges et graines de chia. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau aux fruits rouges contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau aux fruits rouges provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gruau aux fruits rouges is an excellent energy source for active individuals and athletes.
• Gruau aux fruits rouges contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (41% of total calories).
• Protein sources: flocons d'avoine, yaourt nature, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits rouges (mûres, framboises) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
fruits rouges (mûres, framboises)
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
graines de chia
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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