Gruau aux fruits
Nutritional Overview
Un mélange nutritif de flocons d'avoine, graines de chia, fraises, lait d'amande et miel. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau aux fruits contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruau aux fruits offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Gruau aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gruau aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gruau aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (41% of total calories).
• Protein sources: flocons d'avoine, graines de chia provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, graines de chia, fraises, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
graines de chia
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
fraises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lait d'amande
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
miel
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!