Gruau aux fruits
Nutritional Overview
Un pot de gruau avec des raisins visibles, probablement préparé avec des flocons d'avoine, du lait ou du yaourt, et possiblement des graines ou noix. Certaines valeurs sont estimées en raison du flou de l'image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau aux fruits contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau aux fruits provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Gruau aux fruits is an excellent energy source for active individuals and athletes.
• Gruau aux fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait ou yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines ou noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
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