Gruau aux fruits
Nutritional Overview
Un bol de gruau avec des flocons d'avoine, des fraises, des graines de chia, des noix et du lait ou yaourt. Valeurs estimées, certains ingrédients peuvent ne pas être visibles clairement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau aux fruits contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau aux fruits provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gruau aux fruits is an excellent energy source for active individuals and athletes.
• Gruau aux fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait ou yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix ou amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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