Gruau aux framboises
Nutritional Overview
Un bol de gruau préparé avec des flocons d'avoine, du lait et des framboises fraîches. Toutes les valeurs sont estimées, aucun ingrédient manquant n'a été identifié.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Gruau aux framboises provides moderate energy and can fit well into most balanced meal plans.
• Gruau aux framboises contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Gruau aux framboises is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Gruau aux framboises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gruau aux framboises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (63% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
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