Gruau au soya et graines
Nutritional Overview
A nutritious breakfast with oats, unsweetened soy milk, flax and pumpkin seeds, dried cranberries, and unsweetened coconut cream, providing a balanced mix of protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau au soya et graines contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruau au soya et graines offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Gruau au soya et graines is an excellent energy source for active individuals and athletes.
• Gruau au soya et graines contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau au soya et graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruau contributes 150 calories (39% of total calories).
• Protein sources: Gruau, Soya non sucré, Graines de lin, Graines de citrouille provide essential amino acids for muscle health.
• Energy sources: Gruau, Canneberges sèches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruau
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Soya non sucré
120gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
Graines de lin
15gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
Graines de citrouille
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Canneberges sèches
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Crème de coco non sucré
30gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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