Gruau au lait 2%
Nutritional Overview
Gruau préparé avec du lait 2% : apport modéré en calories, bonnes protéines et glucides, avec un sucre naturel principalement lié aux produits laitiers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau au lait 2% contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruau au lait 2% offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Gruau au lait 2% is an excellent energy source for active individuals and athletes.
• Gruau au lait 2% contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gruau au lait 2% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait 2% contributes 160 calories (52% of total calories).
• Protein sources: Flocons d’avoine, Lait 2% provide essential amino acids for muscle health.
• Energy sources: Flocons d’avoine, Lait 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d’avoine
50gr
Protein: 8g
| Carbs: 27g
| Fat: 3g
Lait 2%
250gr
Protein: 3g
| Carbs: 19g
| Fat: 7g
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