Gruau au beurre d'arachide
Nutritional Overview
Un gruau froid préparé avec des flocons d'avoine, du lait d'amande, des tranches de banane et du beurre d'arachide. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau au beurre d'arachide contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruau au beurre d'arachide provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gruau au beurre d'arachide is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gruau au beurre d'arachide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gruau au beurre d'arachide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (37% of total calories).
• Protein sources: flocons d'avoine, beurre d'arachide provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait d'amande
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
banane
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
beurre d'arachide
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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