Grötbröd with egg and turkey
Nutritional Overview
A balanced breakfast with high protein from egg and turkey, moderate carbs from bread and banana, and fats mainly from butter, providing energy and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Grötbröd with egg and turkey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grötbröd with egg and turkey provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grötbröd with egg and turkey is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grötbröd with egg and turkey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grötbröd with egg and turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grötbröd contributes 210 calories (36% of total calories).
• Protein sources: Grötbröd, Boiled egg, Turkey slices provide essential amino acids for muscle health.
• Energy sources: Grötbröd, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grötbröd
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Turkey slices
75gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Lätta extra saltat butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Banana
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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