Grötbröd, Sushi & Latte
Nutritional Overview
This meal includes two slices of grötbröd with Becel butter and gräddost cheese, eight large pieces of sushi, a cookie, and a caramel latte. It’s moderately high in carbs and fats with a good amount of protein, suitable for a balanced meal with some indulgence.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Grötbröd, Sushi & Latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grötbröd, Sushi & Latte provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Grötbröd, Sushi & Latte is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grötbröd, Sushi & Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grötbröd, Sushi & Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi big size (8 pieces) contributes 320 calories (30% of total calories).
• Protein sources: Grötbröd (2 slices), Gräddost (2 layers approx. 40g), Sushi big size (8 pieces), Latte Caramel provide essential amino acids for muscle health.
• Energy sources: Grötbröd (2 slices), Sushi big size (8 pieces), Kaka (cookie), Latte Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grötbröd (2 slices)
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Becel Smör (2 layers approx. 20g)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Gräddost (2 layers approx. 40g)
40gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Sushi big size (8 pieces)
200gr
Protein: 20g
| Carbs: 60g
| Fat: 2g
Kaka (cookie)
40gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Latte Caramel
200gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
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