Grătar porc & pui
Nutritional Overview
Grătar din 200 g porc și 200 g pui; bogat în proteine, fără carbohidrați și fără zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grătar porc & pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar porc & pui provides 86g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Grătar porc & pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grătar porc & pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc (grătar) contributes 300 calories (58% of total calories).
• Protein sources: Carne de porc (grătar), Pui (grătar) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de porc (grătar)
200gr
Protein: 48g
| Carbs: 0g
| Fat: 22g
Pui (grătar)
200gr
Protein: 38g
| Carbs: 0g
| Fat: -4g
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